Garlic & Cheese Pizza Bread

Garlic & Cheese Pizza Bread by Carlos has 356 kcal per 100 g. One serving (54 g) is about 192 kcal.

Garlic & Cheese Pizza Bread contains 11 g of protein per 100 g — about 5.9 g per 54 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (6.3 g); points in favor come from protein (11 g). Overall that places it in band C.

About 28 g of Garlic & Cheese Pizza Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.