Grains · Nutrition facts

Galettes Quinoa & Boulgour Provençale Paquet De 4x100g

168 kcal per 100 g, with 5.2 g protein, 18 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Iron richPotassiumVitamin C
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Galettes Quinoa & Boulgour Provençale Paquet De 4x100gNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
5.2 g
Protein
13% of calories
18 g
Carbs
45% of calories
7.5 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium228mg10% DV
Potassium509.9mg11% DV
Calcium58.9mg5% DV
Iron4.1mg23% DV
Vitamin C23.1mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225736164 · Data last verified:

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Common questions

How many calories are in Galettes Quinoa & Boulgour Provençale Paquet De 4x100g?

Galettes Quinoa & Boulgour Provençale Paquet De 4x100g by U, U Bon & Végétarien has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

How much protein is in Galettes Quinoa & Boulgour Provençale Paquet De 4x100g?

Galettes Quinoa & Boulgour Provençale Paquet De 4x100g contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Is Galettes Quinoa & Boulgour Provençale Paquet De 4x100g a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Galettes Quinoa & Boulgour Provençale Paquet De 4x100g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Galettes Quinoa & Boulgour Provençale Paquet De 4x100g is 100 calories?

About 60 g of Galettes Quinoa & Boulgour Provençale Paquet De 4x100g equals 100 kcal.

Is Galettes Quinoa & Boulgour Provençale Paquet De 4x100g a good source of potassium?

It is a moderate source: 509.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Galettes Quinoa & Boulgour Provençale Paquet De 4x100g a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Galettes Quinoa & Boulgour Provençale Paquet De 4x100g a good source of vitamin C?

It is a good source: 23.1 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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