Grains · Nutrition facts

Salada De Quinoa

144 kcal per 100 g, with 3.9 g protein, 15 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Salada De QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
11% of calories
15 g
Carbs
44% of calories
6.9 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium427.2mg9% DV
Calcium43mg3% DV
Iron3.3mg18% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281780890983 · Data last verified:

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3281780890983

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Common questions

How many calories are in Salada De Quinoa?

Salada De Quinoa by Pierre Martinet has 144 kcal per 100 g.

How much protein is in Salada De Quinoa?

Salada De Quinoa contains 3.9 g of protein per 100 g.

Is Salada De Quinoa low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Salada De Quinoa high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Salada De Quinoa a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Salada De Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Salada De Quinoa is 100 calories?

About 69 g of Salada De Quinoa equals 100 kcal.

Is Salada De Quinoa a good source of potassium?

It is a moderate source: 427.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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