Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300002423 · Data last verified:
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Common questions
How many calories are in Mélange Gourmand Lentilles Quinoa Légumes?
Mélange Gourmand Lentilles Quinoa Légumes by Jardin Bio, Léa Nature has 158 kcal per 100 g.
How much protein is in Mélange Gourmand Lentilles Quinoa Légumes?
Mélange Gourmand Lentilles Quinoa Légumes contains 4.9 g of protein per 100 g.
Is Mélange Gourmand Lentilles Quinoa Légumes a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Mélange Gourmand Lentilles Quinoa Légumes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Mélange Gourmand Lentilles Quinoa Légumes is 100 calories?
About 63 g of Mélange Gourmand Lentilles Quinoa Légumes equals 100 kcal.
Is Mélange Gourmand Lentilles Quinoa Légumes a good source of vitamin C?
It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mélange Gourmand Lentilles Quinoa Légumes high in sugar or fat?
Per 100 g it has 2.6 g sugar and 8.1 g fat (1.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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