Snacks · Nutrition facts

Fortune Coookies

by Hema

396 kcal per 100 g, with 5.9 g protein, 82 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Fortune CoookiesNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
5.9 g
Protein
6% of calories
82 g
Carbs
84% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar42g
Saturated fat0.6g3% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713745571774 · Data last verified:

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Barcode

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8713745571774

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Common questions

How many calories are in Fortune Coookies?

Fortune Coookies by Hema has 396 kcal per 100 g.

How much protein is in Fortune Coookies?

Fortune Coookies contains 5.9 g of protein per 100 g.

Is Fortune Coookies high in carbs?

Yes — carbohydrates provide 84% of its calories (82 g per 100 g, of which 42 g is sugar). It also delivers 2.6 g of fiber.

Is Fortune Coookies high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 51% of its carbohydrates.

Why does Fortune Coookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (42 g). Overall that places it in band C.

How much Fortune Coookies is 100 calories?

About 25 g of Fortune Coookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fortune Coookies high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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