Fruitbiscuit Appelsmaak

Fruitbiscuit Appelsmaak by Albert Heijn has 376 kcal per 100 g. One serving (44 g) is about 165 kcal.

Fruitbiscuit Appelsmaak contains 6.7 g of protein per 100 g — about 2.9 g per 44 g serving.

Yes — carbohydrates provide 76% of its calories (69 g per 100 g, of which 30 g is sugar). It also delivers 6.2 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (30 g); points in favor come from fiber (6.2 g). Overall that places it in band B.

About 27 g of Fruitbiscuit Appelsmaak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.