Snacks · Nutrition facts

Crackers Asiatique Japonais Mix

400 kcal per 100 g, with 9.9 g protein, 77 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crackers Asiatique Japonais MixNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.9 g
Protein
10% of calories
77 g
Carbs
77% of calories
5.7 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar11g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium249.9mg5% DV
Calcium32.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719497391554 · Data last verified:

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8719497391554

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Common questions

How many calories are in Crackers Asiatique Japonais Mix?

Crackers Asiatique Japonais Mix by Royal orient has 400 kcal per 100 g.

How much protein is in Crackers Asiatique Japonais Mix?

Crackers Asiatique Japonais Mix contains 9.9 g of protein per 100 g.

Is Crackers Asiatique Japonais Mix high in carbs?

Yes — carbohydrates provide 77% of its calories (77 g per 100 g, of which 11 g is sugar). It also delivers 2.8 g of fiber.

Why does Crackers Asiatique Japonais Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (11 g); points in favor come from protein (9.9 g). Overall that places it in band B.

How much Crackers Asiatique Japonais Mix is 100 calories?

About 25 g of Crackers Asiatique Japonais Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Asiatique Japonais Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Crackers Asiatique Japonais Mix a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Crackers Asiatique Japonais Mix high in sugar or fat?

Per 100 g it has 11 g sugar and 5.7 g fat (1.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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