Snacks · Nutrition facts

Hokaido Mix

by Golden Turtle Brand

401 kcal per 100 g, with 9.7 g protein, 78 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Hokaido MixNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
9.7 g
Protein
10% of calories
78 g
Carbs
78% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar10g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium348mg15% DV
Potassium248mg5% DV
Calcium33.8mg3% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717703616897 · Data last verified:

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8717703616897

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Common questions

How many calories are in Hokaido Mix?

Hokaido Mix by Golden Turtle Brand has 401 kcal per 100 g.

How much protein is in Hokaido Mix?

Hokaido Mix contains 9.7 g of protein per 100 g.

Is Hokaido Mix high in carbs?

Yes — carbohydrates provide 78% of its calories (78 g per 100 g, of which 10 g is sugar). It also delivers 3 g of fiber.

Is Hokaido Mix a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Hokaido Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (10 g); points in favor come from fiber (3 g), protein (9.7 g). Overall that places it in band C.

How much Hokaido Mix is 100 calories?

About 25 g of Hokaido Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hokaido Mix high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Hokaido Mix a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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