Duo De Quinoa Alicante

Duo De Quinoa Alicante by Beendhi has 359 kcal per 100 g. One serving (62 g) is about 224 kcal.

Duo De Quinoa Alicante contains 11.8 g of protein per 100 g — about 7.4 g per 62 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (62 g per 100 g, of which 8.7 g is sugar). It also delivers 8.3 g of fiber.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (1120 mg); points in favor come from fiber (8.3 g), protein (11.8 g). Overall that places it in band C.

About 28 g of Duo De Quinoa Alicante equals 100 kcal. It is energy-dense, so small amounts add up quickly.