Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233686777 · Data last verified:
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Common questions
How many calories are in Gluten Free Oats Fine Flakes?
Gluten Free Oats Fine Flakes by bett'r has 371 kcal per 100 g.
How much protein is in Gluten Free Oats Fine Flakes?
Gluten Free Oats Fine Flakes contains 13 g of protein per 100 g.
Is Gluten Free Oats Fine Flakes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gluten Free Oats Fine Flakes low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Gluten Free Oats Fine Flakes a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Gluten Free Oats Fine Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Gluten Free Oats Fine Flakes is 100 calories?
About 27 g of Gluten Free Oats Fine Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Oats Fine Flakes high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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