Grains · Nutrition facts

Quinoa Flocken

by Bohlsener Mühle

367 kcal per 100 g, with 12.6 g protein, 58.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa FlockenNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12.6 g
Protein
14% of calories
58.7 g
Carbs
67% of calories
7.1 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.9g
Saturated fat0.8g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561004715 · Data last verified:

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Barcode

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4005561004715

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Common questions

How many calories are in Quinoa Flocken?

Quinoa Flocken by Bohlsener Mühle has 367 kcal per 100 g.

How much protein is in Quinoa Flocken?

Quinoa Flocken contains 12.6 g of protein per 100 g.

Is Quinoa Flocken a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa Flocken low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Flocken a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quinoa Flocken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (12.6 g). Overall that places it in band A.

How much Quinoa Flocken is 100 calories?

About 27 g of Quinoa Flocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Flocken high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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