Grains · Nutrition facts

Instant Oatmeal Pistacchio

355 kcal per 100 g, with 12.1 g protein, 58.5 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Instant Oatmeal PistacchioNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
12.1 g
Protein
14% of calories
58.5 g
Carbs
66% of calories
8.1 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar1.1g
Saturated fat1.2g6% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3863349434441 · Data last verified:

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3863349434441

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Common questions

How many calories are in Instant Oatmeal Pistacchio?

Instant Oatmeal Pistacchio has 355 kcal per 100 g.

How much protein is in Instant Oatmeal Pistacchio?

Instant Oatmeal Pistacchio contains 12.1 g of protein per 100 g.

Is Instant Oatmeal Pistacchio a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Instant Oatmeal Pistacchio low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.

Is Instant Oatmeal Pistacchio low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Instant Oatmeal Pistacchio a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal Pistacchio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (9.5 g), protein (12.1 g). Overall that places it in band A.

How much Instant Oatmeal Pistacchio is 100 calories?

About 28 g of Instant Oatmeal Pistacchio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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