Instant Oatmeal

Instant Oatmeal by Tdunami Nutrition has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.

Instant Oatmeal contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (9.8 g), protein (12.5 g). Overall that places it in band A.

About 28 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.