Grains · Nutrition facts

Miam Miam Granola - Figues & Cannelle

363 kcal per 100 g, with 11.3 g protein, 62.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Miam Miam Granola - Figues & CannelleNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
11.3 g
Protein
13% of calories
62.3 g
Carbs
70% of calories
6.9 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar12.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium480.6mg10% DV
Calcium117.5mg9% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007109194 · Data last verified:

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3770007109194

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Common questions

How many calories are in Miam Miam Granola - Figues & Cannelle?

Miam Miam Granola - Figues & Cannelle by La Mère Mimosa has 363 kcal per 100 g.

How much protein is in Miam Miam Granola - Figues & Cannelle?

Miam Miam Granola - Figues & Cannelle contains 11.3 g of protein per 100 g.

Is Miam Miam Granola - Figues & Cannelle a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Miam Miam Granola - Figues & Cannelle high in carbs?

Yes — carbohydrates provide 70% of its calories (62.3 g per 100 g, of which 12.8 g is sugar). It also delivers 5.6 g of fiber.

Is Miam Miam Granola - Figues & Cannelle a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Miam Miam Granola - Figues & Cannelle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (12.8 g); points in favor come from fiber (5.6 g), protein (11.3 g). Overall that places it in band A.

How much Miam Miam Granola - Figues & Cannelle is 100 calories?

About 28 g of Miam Miam Granola - Figues & Cannelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Miam Miam Granola - Figues & Cannelle high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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