Crunchy Müsli : Fruit

Crunchy Müsli : Fruit by Kellogg's has 471 kcal per 100 g. One serving (45 g) is about 212 kcal.

Crunchy Müsli : Fruit contains 6 g of protein per 100 g — about 2.7 g per 45 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (29 g), saturated fat (11 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 21 g of Crunchy Müsli : Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.