Muesli Extra Aux 3 Fruits Rouges

Muesli Extra Aux 3 Fruits Rouges by Kellogg's, Extra has 454 kcal per 100 g. One serving (45 g) is about 204 kcal.

Muesli Extra Aux 3 Fruits Rouges contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (20 g), saturated fat (8.1 g); points in favor come from fiber (7.3 g), protein (8.2 g). Overall that places it in band C.

About 22 g of Muesli Extra Aux 3 Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.