Crunchy Müsli - Red Berries

Crunchy Müsli - Red Berries by Kellogg's has 474 kcal per 100 g.

Crunchy Müsli - Red Berries contains 7.4 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (22 g), saturated fat (9.7 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 21 g of Crunchy Müsli - Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.