Oaty Bites Apple

Oaty Bites Apple has 466 kcal per 100 g.

Oaty Bites Apple contains 9 g of protein per 100 g.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (14 g), saturated fat (8.3 g); points in favor come from fiber (7.4 g), protein (9 g). Overall that places it in band C.

About 21 g of Oaty Bites Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Per 100 g it has 14 g sugar and 19 g fat (8.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.