Raspberry Porridge Oat Bar

Raspberry Porridge Oat Bar by Stoats has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Raspberry Porridge Oat Bar contains 8.1 g of protein per 100 g — about 3.4 g per 42 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (13 g), saturated fat (4 g); points in favor come from fiber (15 g), protein (8.1 g). Overall that places it in band B.

About 23 g of Raspberry Porridge Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 13 g sugar and 20 g fat (4 g saturated). Fat provides 44% of its calories, so portion size matters most here.