Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801000963 · Data last verified:
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Common questions
How many calories are in Red Berry Granola?
Red Berry Granola by Flahavan's has 463 kcal per 100 g.
How much protein is in Red Berry Granola?
Red Berry Granola contains 10.4 g of protein per 100 g.
Is Red Berry Granola a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Red Berry Granola high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Red Berry Granola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Berry Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Red Berry Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (17 g), saturated fat (4.1 g); points in favor come from fiber (7.3 g), protein (10.4 g). Overall that places it in band B.
How much Red Berry Granola is 100 calories?
About 22 g of Red Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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