Nom Banana Oat Bar

Nom Banana Oat Bar by Nom has 443 kcal per 100 g.

Nom Banana Oat Bar contains 8.8 g of protein per 100 g.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (28.8 g), saturated fat (9.3 g); points in favor come from fiber (6.3 g), protein (8.8 g). Overall that places it in band C.

About 23 g of Nom Banana Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.