Stoats Blueberry & Honey Porridge Oat Bars 4 X

Stoats Blueberry & Honey Porridge Oat Bars 4 X by Stoats has 452 kcal per 100 g.

Stoats Blueberry & Honey Porridge Oat Bars 4 X contains 8.7 g of protein per 100 g.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (27.5 g), saturated fat (10.9 g); points in favor come from fiber (6.1 g), protein (8.7 g). Overall that places it in band D.

About 22 g of Stoats Blueberry & Honey Porridge Oat Bars 4 X equals 100 kcal. It is energy-dense, so small amounts add up quickly.