Delicious Ideas Strawberry Jam Flapjack Salary Jam

Delicious Ideas Strawberry Jam Flapjack Salary Jam by Delicious Ideas has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.

Delicious Ideas Strawberry Jam Flapjack Salary Jam contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21 g), saturated fat (6.4 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 23 g of Delicious Ideas Strawberry Jam Flapjack Salary Jam equals 100 kcal. It is energy-dense, so small amounts add up quickly.