Extra Aux 3 Fruits Rouges

Extra Aux 3 Fruits Rouges by Kellogg's has 470 kcal per 100 g.

Extra Aux 3 Fruits Rouges contains 7.4 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (22 g), saturated fat (8.9 g); points in favor come from fiber (7.6 g). Overall that places it in band D.

About 21 g of Extra Aux 3 Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.