Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128967709 · Data last verified:
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Common questions
How many calories are in Co-op Scottish Smoked Salmon?
Co-op Scottish Smoked Salmon by Coop,Co Op has 182 kcal per 100 g.
How much protein is in Co-op Scottish Smoked Salmon?
Co-op Scottish Smoked Salmon contains 24 g of protein per 100 g.
Is Co-op Scottish Smoked Salmon a good source of protein?
Yes — 24 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Co-op Scottish Smoked Salmon keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Co-op Scottish Smoked Salmon high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Co-op Scottish Smoked Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Co-op Scottish Smoked Salmon is 100 calories?
About 55 g of Co-op Scottish Smoked Salmon equals 100 kcal.
Is Co-op Scottish Smoked Salmon high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.3 g fat (1.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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