Skin On Wild Salmon Fillets

Skin On Wild Salmon Fillets by Co-Op has 179 kcal per 100 g. One serving (90 g) is about 161 kcal.

Skin On Wild Salmon Fillets contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Yes — 22.2 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band B.

About 56 g of Skin On Wild Salmon Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 10.1 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.