Sardines In Spring Water

Sardines In Spring Water by Waitrose, Essential Waitrose has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

Sardines In Spring Water contains 22.2 g of protein per 100 g — about 18.6 g per 84 g serving.

Yes — 22.2 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band B.

About 56 g of Sardines In Spring Water equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.