Organic Scottish Salmon Fillets

Organic Scottish Salmon Fillets by Waitrose has 194 kcal per 100 g. One serving (109 g) is about 211 kcal.

Organic Scottish Salmon Fillets contains 22.8 g of protein per 100 g — about 24.9 g per 109 g serving.

Yes — 22.8 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.8 g). Overall that places it in band A.

About 52 g of Organic Scottish Salmon Fillets equals 100 kcal.

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.