Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129302097 · Data last verified:
Compare Steamed Salmon Fillets with another foodLog Steamed Salmon Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Steamed Salmon Fillets?
Steamed Salmon Fillets has 201 kcal per 100 g.
How much protein is in Steamed Salmon Fillets?
Steamed Salmon Fillets contains 23 g of protein per 100 g.
Is Steamed Salmon Fillets a good source of protein?
Yes — 23 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Steamed Salmon Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Steamed Salmon Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Steamed Salmon Fillets is 100 calories?
About 50 g of Steamed Salmon Fillets equals 100 kcal.
Is Steamed Salmon Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Skin On Wild Salmon FilletsCo-Op179 kcal · 22.2g proteinB
Sardines In Spring WaterWaitrose, Essential Waitrose179 kcal · 22.2g proteinA
Organic Scottish Salmon FilletsWaitrose194 kcal · 22.8g proteinC
Cantabrian Anchovy Fillets In Extra Virgin Olive Oil (40%)Waitrose185 kcal · 23.7g proteinB
Scottish Mild Oak Smoked SalmonWAITROSE & PARTNERS184 kcal · 23.3g proteinB
Tuna Steak In Olive Oilessential Waitrose,Waitrose209 kcal · 24.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API