Other · Nutrition facts

Classic Crunchy Nuggets

by Shaka Harry Plant Based

218 kcal per 100 g, with 10 g protein, 22.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (80 g)
Good proteinHigh fiberIron rich
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Classic Crunchy NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
18% of calories
22.5 g
Carbs
41% of calories
10 g
Fat
41% of calories
Macro split
Protein 18%Carbs 41%Fat 41%

Nutrition facts

per 100 g
Fiber15g54% DV
Saturated fat3.8g19% DV
Sodium575mg25% DV
Potassium72.5mg2% DV
Calcium58.8mg5% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908017366268 · Data last verified:

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8908017366268

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Common questions

How many calories are in Classic Crunchy Nuggets?

Classic Crunchy Nuggets by Shaka Harry Plant Based has 218 kcal per 100 g. One serving (80 g) is about 174 kcal.

How much protein is in Classic Crunchy Nuggets?

Classic Crunchy Nuggets contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Is Classic Crunchy Nuggets a good source of protein?

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Classic Crunchy Nuggets high in sodium?

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

Is Classic Crunchy Nuggets a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Classic Crunchy Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (575 mg); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band B.

How much Classic Crunchy Nuggets is 100 calories?

About 46 g of Classic Crunchy Nuggets equals 100 kcal.

Is Classic Crunchy Nuggets a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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