Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000719788 · Data last verified:
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Common questions
How many calories are in Vollkornbrot Schinken Und Frischkäse?
Vollkornbrot Schinken Und Frischkäse by Spar Enjoy has 202 kcal per 100 g. One serving (190 g) is about 384 kcal.
How much protein is in Vollkornbrot Schinken Und Frischkäse?
Vollkornbrot Schinken Und Frischkäse contains 9 g of protein per 100 g — about 17.1 g per 190 g serving.
Is Vollkornbrot Schinken Und Frischkäse high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Vollkornbrot Schinken Und Frischkäse a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Vollkornbrot Schinken Und Frischkäse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (520 mg); points in favor come from fiber (6.4 g), protein (9 g). Overall that places it in band A.
How much Vollkornbrot Schinken Und Frischkäse is 100 calories?
About 50 g of Vollkornbrot Schinken Und Frischkäse equals 100 kcal.
Is Vollkornbrot Schinken Und Frischkäse high in sugar or fat?
Per 100 g it has 2.4 g sugar and 9 g fat (3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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