Other · Nutrition facts

Tempura

176 kcal per 100 g, with 10 g protein, 18.2 g carbs and 7 g fat. Full micronutrients and serving info below.

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TempuraNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
23% of calories
18.2 g
Carbs
41% of calories
7 g
Fat
36% of calories
Macro split
Protein 23%Carbs 41%Fat 36%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.6g
Saturated fat4.4g22% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9555018500758 · Data last verified:

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Barcode

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9555018500758

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Common questions

How many calories are in Tempura?

Tempura by Pacific West has 176 kcal per 100 g.

How much protein is in Tempura?

Tempura contains 10 g of protein per 100 g.

Is Tempura a good source of protein?

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Tempura low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Why does Tempura have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (10 g). Overall that places it in band B.

How much Tempura is 100 calories?

About 57 g of Tempura equals 100 kcal.

Is Tempura high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7 g fat (4.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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