Other · Nutrition facts

Organic White Miso - Light Soybean Paste

by MISO Tasty

189 kcal per 100 g, with 10.3 g protein, 18 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Organic White Miso - Light Soybean PasteNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
10.3 g
Protein
24% of calories
18 g
Carbs
43% of calories
6.2 g
Fat
33% of calories
Macro split
Protein 24%Carbs 43%Fat 33%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar13.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4600mg200% DV
Potassium563.2mg12% DV
Calcium74.9mg6% DV
Iron4.9mg27% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9060300570086 · Data last verified:

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9060300570086

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Common questions

How many calories are in Organic White Miso - Light Soybean Paste?

Organic White Miso - Light Soybean Paste by MISO Tasty has 189 kcal per 100 g.

How much protein is in Organic White Miso - Light Soybean Paste?

Organic White Miso - Light Soybean Paste contains 10.3 g of protein per 100 g.

Is Organic White Miso - Light Soybean Paste a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Organic White Miso - Light Soybean Paste high in sodium?

Yes — 4600 mg of sodium per 100 g, about 200% of the daily value.

Is Organic White Miso - Light Soybean Paste a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Organic White Miso - Light Soybean Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g), sodium (4600 mg); points in favor come from fiber (4.9 g), protein (10.3 g). Overall that places it in band C.

How much Organic White Miso - Light Soybean Paste is 100 calories?

About 53 g of Organic White Miso - Light Soybean Paste equals 100 kcal.

Is Organic White Miso - Light Soybean Paste a good source of potassium?

It is a moderate source: 563.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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