Vegetables · Nutrition facts

Chive & Onion Twists

492 kcal per 100 g, with 11.5 g protein, 57.1 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chive & Onion TwistsNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
11.5 g
Protein
9% of calories
57.1 g
Carbs
47% of calories
23.5 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.2g
Saturated fat13.1g66% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525092157 · Data last verified:

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5010525092157

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Common questions

How many calories are in Chive & Onion Twists?

Chive & Onion Twists by Morrisons has 492 kcal per 100 g.

How much protein is in Chive & Onion Twists?

Chive & Onion Twists contains 11.5 g of protein per 100 g.

Is Chive & Onion Twists a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Chive & Onion Twists high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Chive & Onion Twists high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Chive & Onion Twists a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Chive & Onion Twists have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (13.1 g), sodium (660 mg); points in favor come from fiber (3.2 g), protein (11.5 g). Overall that places it in band D.

How much Chive & Onion Twists is 100 calories?

About 20 g of Chive & Onion Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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