Vegetables · Nutrition facts

Lentil Waves

476 kcal per 100 g, with 10.3 g protein, 61.7 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Lentil WavesNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
10.3 g
Protein
9% of calories
61.7 g
Carbs
53% of calories
20.1 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.6g
Saturated fat2g10% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034709005412 · Data last verified:

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5034709005412

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Common questions

How many calories are in Lentil Waves?

Lentil Waves has 476 kcal per 100 g.

How much protein is in Lentil Waves?

Lentil Waves contains 10.3 g of protein per 100 g.

Is Lentil Waves a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Lentil Waves low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 61.7 g of carbs come from starch and fiber rather than sugar.

Is Lentil Waves high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Lentil Waves a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Lentil Waves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (560 mg); points in favor come from fiber (3.5 g), protein (10.3 g). Overall that places it in band C.

How much Lentil Waves is 100 calories?

About 21 g of Lentil Waves equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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