Jacks Cheddar Red Onion

Jacks Cheddar Red Onion by Jack's has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

Jacks Cheddar Red Onion contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (7.3 g), protein (8 g). Overall that places it in band B.

About 21 g of Jacks Cheddar Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 2 g sugar and 25 g fat (2.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.