Vegetables · Nutrition facts

Crousti Salad

477 kcal per 100 g, with 10 g protein, 58 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crousti SaladNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
9% of calories
58 g
Carbs
49% of calories
22 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.5g
Saturated fat2.3g12% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413612250025 · Data last verified:

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5413612250025

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Common questions

How many calories are in Crousti Salad?

Crousti Salad has 477 kcal per 100 g.

How much protein is in Crousti Salad?

Crousti Salad contains 10 g of protein per 100 g.

Is Crousti Salad a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crousti Salad high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Crousti Salad a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Crousti Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (1000 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band C.

How much Crousti Salad is 100 calories?

About 21 g of Crousti Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crousti Salad high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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