Vegetables · Nutrition facts

Red Beans

by Diehuapai

487 kcal per 100 g, with 14 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Red BeansNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
61 g
Carbs
51% of calories
20 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924591584173 · Data last verified:

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6924591584173

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Common questions

How many calories are in Red Beans?

Red Beans by Diehuapai has 487 kcal per 100 g. One serving (100 g) is about 487 kcal.

How much protein is in Red Beans?

Red Beans contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Red Beans a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Red Beans high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Why does Red Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (17 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Red Beans is 100 calories?

About 21 g of Red Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Beans high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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