Sandwich Tomato & Basil

Sandwich Tomato & Basil by Wasa has 479 kcal per 100 g. One serving (40 g) is about 192 kcal.

Sandwich Tomato & Basil contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (8 g), sodium (520 mg); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band C.

About 21 g of Sandwich Tomato & Basil equals 100 kcal. It is energy-dense, so small amounts add up quickly.