Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807520388 · Data last verified:
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Common questions
How many calories are in Tomato Y Orégano?
Tomato Y Orégano by Consum has 490 kcal per 100 g.
How much protein is in Tomato Y Orégano?
Tomato Y Orégano contains 8 g of protein per 100 g.
Is Tomato Y Orégano a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Tomato Y Orégano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (400 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Tomato Y Orégano is 100 calories?
About 20 g of Tomato Y Orégano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tomato Y Orégano high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Tomato Y Orégano a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tomato Y Orégano high in sugar or fat?
Per 100 g it has 4.5 g sugar and 24 g fat (2.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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