Onion And Chive Swiss Sticks

Onion And Chive Swiss Sticks by President's Choice has 533 kcal per 100 g. One serving (24 g) is about 128 kcal.

Onion And Chive Swiss Sticks contains 12.5 g of protein per 100 g — about 3 g per 24 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (14.6 g), sodium (625 mg); points in favor come from fiber (4.2 g), protein (12.5 g). Overall that places it in band D.

About 19 g of Onion And Chive Swiss Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.