Restaurant Monterey Jack Caramelized Onion

Restaurant Monterey Jack Caramelized Onion by Kraft has 544 kcal per 100 g. One serving (68 g) is about 370 kcal.

Restaurant Monterey Jack Caramelized Onion contains 16.2 g of protein per 100 g — about 11 g per 68 g serving.

Yes — 16.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 67.6 g of carbs come from starch and fiber rather than sugar.

Yes — 734.9 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sodium (734.9 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 18 g of Restaurant Monterey Jack Caramelized Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.