Vegetables · Nutrition facts

Classic Salad

21 kcal per 100 g, with 1.1 g protein, 2.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow caloriePotassiumCalcium rich
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Classic SaladNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
24% of calories
2.3 g
Carbs
51% of calories
0.5 g
Fat
25% of calories
Macro split
Protein 24%Carbs 51%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol15mg5% DV
Sodium36mg2% DV
Potassium350.4mg7% DV
Calcium290.4mg22% DV
Iron0.1mg1% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00393003 · Data last verified:

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Common questions

How many calories are in Classic Salad?

Classic Salad by Sainsbury's has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.

How much protein is in Classic Salad?

Classic Salad contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Is Classic Salad keto-friendly?

With 2.3 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Classic Salad low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Classic Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Classic Salad is 100 calories?

About 476 g of Classic Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Classic Salad high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Classic Salad a good source of calcium?

It is a good source: 290.4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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