Mexican Chilli Bean Soup

Mexican Chilli Bean Soup by M&S has 12 kcal per 100 g. One serving (600 g) is about 72 kcal.

Mexican Chilli Bean Soup contains 2.2 g of protein per 100 g — about 13.2 g per 600 g serving.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Per 100 g it has 3.4 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.