Vegetables · Nutrition facts

Country Mix Vegetables

24 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Country Mix VegetablesNutri-Score CCompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
22% of calories
2.8 g
Carbs
52% of calories
0.6 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.4g
Saturated fat0.1g0% DV
Sodium25000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011003005270 · Data last verified:

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5011003005270

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Common questions

How many calories are in Country Mix Vegetables?

Country Mix Vegetables has 24 kcal per 100 g.

How much protein is in Country Mix Vegetables?

Country Mix Vegetables contains 1.2 g of protein per 100 g.

Is Country Mix Vegetables keto-friendly?

With 2.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Country Mix Vegetables high in sodium?

Yes — 25000 mg of sodium per 100 g, about 1087% of the daily value.

Why does Country Mix Vegetables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (25000 mg). Overall that places it in band C.

How much Country Mix Vegetables is 100 calories?

About 417 g of Country Mix Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Country Mix Vegetables high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Country Mix Vegetables high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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