Vegetables · Nutrition facts

Vegetable Stock

11 kcal per 100 g, with 0.5 g protein, 1.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron rich
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Vegetable StockNutri-Score BCompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
16% of calories
1.6 g
Carbs
50% of calories
0.5 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium19.5mg0% DV
Calcium8.7mg1% DV
Iron6608.4mg999% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01635607 · Data last verified:

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Common questions

How many calories are in Vegetable Stock?

Vegetable Stock by Sainsbury's has 11 kcal per 100 g.

How much protein is in Vegetable Stock?

Vegetable Stock contains 0.5 g of protein per 100 g.

Why does Vegetable Stock have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Vegetable Stock high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Vegetable Stock a good source of iron?

It is a good source: 6608.4 mg per 100 g, about 36713% of the daily value. A 200 g portion covers roughly 999%.

Is Vegetable Stock high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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