Sourcream & Onion Long Chipsy

Sourcream & Onion Long Chipsy by Long chips, Pernes has 530 kcal per 100 g. One serving (75 g) is about 398 kcal.

Sourcream & Onion Long Chipsy contains 7.2 g of protein per 100 g — about 5.4 g per 75 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (3 g), sodium (590 mg). Overall that places it in band C.

About 19 g of Sourcream & Onion Long Chipsy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 1 g sugar and 29 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.