Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874321033 · Data last verified:
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Common questions
How many calories are in Onion Rings?
Onion Rings by Dunnes Stores has 483 kcal per 100 g.
How much protein is in Onion Rings?
Onion Rings contains 7.9 g of protein per 100 g.
Is Onion Rings high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Onion Rings a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Onion Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sodium (920 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Onion Rings is 100 calories?
About 21 g of Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Onion Rings high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Onion Rings high in sugar or fat?
Per 100 g it has 3.5 g sugar and 24 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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