Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944002392 · Data last verified:
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Common questions
How many calories are in Onion Rings?
Onion Rings has 504 kcal per 100 g.
How much protein is in Onion Rings?
Onion Rings contains 7.4 g of protein per 100 g.
Is Onion Rings high in sodium?
Yes — 747.8 mg of sodium per 100 g, about 33% of the daily value.
Why does Onion Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (747.8 mg). Overall that places it in band C.
How much Onion Rings is 100 calories?
About 20 g of Onion Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Onion Rings high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Onion Rings high in sugar or fat?
Per 100 g it has 6.5 g sugar and 25.2 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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