Instant Noodles Tomato Flavour

Instant Noodles Tomato Flavour by KO-LEE,Kohliko has 476 kcal per 100 g. One serving (70 g) is about 333 kcal.

Instant Noodles Tomato Flavour contains 10.2 g of protein per 100 g — about 7.1 g per 70 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (8 g), sodium (452 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 21 g of Instant Noodles Tomato Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2.1 g sugar and 20.8 g fat (8 g saturated). Fat provides 39% of its calories, so portion size matters most here.